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Neck & Shoulder Pain Relief with Melissa ♥ Reduce Stress & Boost Energy, Self Care, Simple Stretches

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Neck & Shoulder Pain Relief with Melissa ♥ Reduce Stress & Boost Energy, Self Care, Simple Stretches

Nurture your spine and reduce tension in the shoulders, neck, upper back and lower back. This relaxing routine is perfect for daily self care to reduce stress and boost energy levels. This is also a great way to warm up the body and prepare for meditation.

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