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Move with Melissa ♥ Relaxing Breathing & Hip Circles to Reduce Pain, Anxiety | At Home Self Care

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Melissa leads a moving meditation to help you feel better fast.
♥ Watch the full Pain Relief Program on Amazon: https://www.amazon.com/Meditation-For-Pain/dp/B077BNFWW8/

Move with Melissa ♥ Relaxing Breathing & Hip Circles to Reduce Pain, Anxiety | At Home Self Care

This video leads you through a moving meditation that will reduce stress, anxiety & pain. Gentle hip circles lubricate the spine and reduce back & neck pain. Improving alignment of your spine & sacrum reduces pain throughout the entire body-- a great health tip!

Melissa LaMunyon, LMT, practices massage therapy in Austin, Texas.

♥ Pain Relief Program: https://www.amazon.com/Meditation-For-Pain/dp/B077BNFWW8/
♥ Watch the Pain Program with your FREE Trial of WellnessPlus: https://psychetruth.vhx.tv/guided-meditation-stretches-for-relaxation

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Music by iChill Music Factory
Song: Light Song
Album: Massage Vol. 2
http://www.ichillmusic.com

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