Breathing, Yoga & Meditation for Deep Relaxation, 30 Minute Yoga Class with Jess to Reduce Anxiety

Jess leads you through relaxing breathing exercises, gentle stretching & a meditation to reduce stress & help you sleep.
♥ Jess' 30 Days of Yoga FREE with Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC

Breathing, Yoga & Meditation for Deep Relaxation, 30 Minute Yoga Class with Jess to Reduce Anxiety

In this 30 minute class, you'll learn breathing techniques that can help you de-stress quickly and stop panic attacks. You'll also learn some gentle stretches & yoga poses to relieve pain and tension, closing with a meditation for deep relaxation.

♥ Try Jess Timsit's 30 Day Yoga Challenge FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC
♥ Or Watch it with your FREE 7 Day Trial of WellnessPlus: https://psychetruth.vhx.tv/30-days-of-yoga

♥ Visit Jess online to see her yoga classes in Austin, Texas:
https://www.comingaum.com/

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Music by iChill Music Factory
Song: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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