Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders, Sleep Aid | Chandler Rose Self Care

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Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders | Chandler Rose Self Care

Chandler Rose, LMT, teaches you how to relieve pain with these simple stretches. This video can help you relax at bedtime to get healthy sleep and to reduce anxiety and stress. These techniques also relieve headaches, neck ache, tension and tightness in the shoulders and upper back.

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