Simple, Effective Stretch-at-your-Desk with Jess! Neck Pain, Tense Shoulders, Tension Headaches

These easy chair stretches will help reduce pain and tension in the neck, shoulders & upper back.
♥ Jess' 30 Days of Yoga FREE with Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC

Simple, Effective Stretch-at-your-Desk with Jess! Neck Pain, Tense Shoulders, Tension Headaches

Jess shares a stretch routine you can do in a chair-- great while you're at work or home.

♥ Try Jess Timsit's 30 Day Yoga Challenge FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC
♥ Or Watch it with your FREE 7 Day Trial of WellnessPlus: https://psychetruth.vhx.tv/30-days-of-yoga

♥ Visit Jess online to see her yoga classes in Austin, Texas:
https://www.comingaum.com/

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Song: Inner Beauty
Album: Natural Beauty
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