How to Relieve Neck Pain, Easy Stretch for Upper Back & Pecs | Pain Relief with Robert

This simple stretch helps to correct forward head posture and slouched, tense shoulders.
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How to Relieve Neck Pain at Home, Easy Stretch for Upper Back & Pecs | Pain Relief with Robert

Learn a simple assisted stretch (using pillows, folded towels) that opens the chest and pecs to correct forward-head posture and the resulting neck pain, headaches and shoulder tension that results.

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Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

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Song: Corus Down
Album: Floa Away

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