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10 Essential Yoga Poses | All Levels Yoga

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This week we're focusing on 10 essential yoga poses that can be included in every practice!

Figure 4 Pose: http://bit.ly/2tWm0mI
Core Strengthening Yoga: http://bit.ly/2sL1emj
Yin Yoga & Restorative Yoga: http://bit.ly/2qo2ZnW
Yoga for Athletes: http://bit.ly/2rOgwtf

Beginner Sequences:
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ

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Workouts
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