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This week we're focusing on 10 essential yoga poses that can be included in every practice!
Figure 4 Pose: http://bit.ly/2tWm0mI
Core Strengthening Yoga: http://bit.ly/2sL1emj
Yin Yoga & Restorative Yoga: http://bit.ly/2qo2ZnW
Yoga for Athletes: http://bit.ly/2rOgwtf
Beginner Sequences:
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
Instagram: https://www.instagram.com/inspiredliving0/
Snapchat: InspiredLiving0
This week we're focusing on 10 essential yoga poses that can be included in every practice!
Figure 4 Pose: http://bit.ly/2tWm0mI
Core Strengthening Yoga: http://bit.ly/2sL1emj
Yin Yoga & Restorative Yoga: http://bit.ly/2qo2ZnW
Yoga for Athletes: http://bit.ly/2rOgwtf
Beginner Sequences:
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
Instagram: https://www.instagram.com/inspiredliving0/
Snapchat: InspiredLiving0
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