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Energizing Yoga Flow To Boost Your Mood | All Levels

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This energizing flow led by yoga and Pilates instructor Phyllicia Victoria will wake up your body. You'll activate your muscles through a combination of strength and stretches. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core. Presented by Samsung.




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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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