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This week I'm sharing a sequence that will help you sleep better! This sequence is suitable for beginners but if you have any questions about specific poses just let me know in the comments!
Yin Yoga & Restorative Yoga: http://bit.ly/2qo2ZnW
Beginner Sequences:
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
Instagram: https://www.instagram.com/inspiredliving0/
Snapchat: InspiredLiving0
This week I'm sharing a sequence that will help you sleep better! This sequence is suitable for beginners but if you have any questions about specific poses just let me know in the comments!
Yin Yoga & Restorative Yoga: http://bit.ly/2qo2ZnW
Beginner Sequences:
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ
Find me on the Internet!
Facebook: https://www.facebook.com/InspiredLiving0/
Instagram: https://www.instagram.com/inspiredliving0/
Snapchat: InspiredLiving0
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