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Energizing Yoga Flow To Boost Your Mood | All Levels

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[Presented by Samsung Health] This energizing flow led by yoga and Pilates instructor Phyllicia Victoria will wake up your body. Through a combination of strength and stretches, you'll activate your muscles. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core.

Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.

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PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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