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Yoga Essentials with Jess, Day 3 of 30, Learning Warrior Poses, Complete Beginners Yoga Class

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Yoga Essentials with Jess, Day 3 of 30, Relaxing Yoga Class, Sun Salutation B, Complete Beginners

This is Day 3 learning how to do Sun Salutation B and other yoga basics. This video focuses on Warrior Poses, Chair Pose and other postures that strengthen the legs and glutes as well as build flexibility in the hips.

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30 Days of Yoga with Jess
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♥ Visit Jess online to see her yoga classes in Austin, Texas:
https://www.comingaum.com/

This 30 Days of Yoga Program will help improve:
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- Flexibilty & Mobility
- Strength, Toning & Weight Loss
- Stress Reduction, Improved Sleep
- Hormone Balance, Mood and Motivation

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Nirvana Yoga Mat with Alignment Lines:
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