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Yoga Poses | Essential Tips for Yoga Beginners | Triangle, Downward Dog, Forward Bend

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In this video Robert goes over proper techniques while doing Yoga Poses such as the forward bend, downward dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.

Yoga-Massage will help you improve your yoga practice, reduce pain, and is perfect for yoga teachers to incorporate in classes.

♥ This video is part of Robert's Yoga-Massage Course: https://psychetruth.vhx.tv/yoga-massage-fast-effective-pain-relief
♥ Yoga Massage Course on Amazon: https://www.amazon.com/Stretches-Neck-Pain-Opening-Pecs/dp/B079VHG3DZ/

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

♥ Download Robert's FREE Thai Massage Workoutbook:
http://www.robertgardnerwellness.com/
Category
Workouts
Tags
yoga tips for beginners, yoga tips and tricks, yoga alignment
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