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Tight Hamstrings? Tips for Downward Dog & Other Yoga Poses, Great for Beginners & Yoga Teachers

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Learn how to improve flexibility & reduce low back pain with these simple tips & stretches.
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Tight Hamstrings? Tips for Downward Dog & Other Yoga Poses, Great for Beginners & Yoga Teachers

This video breaks down Downward Dog, Forward Fold & Triangle Pose, and offers stretches that can help you get the most benefit from these poses.

Robert Gardner created Yoga-Massage from his experience as a Massage Therapist & Yoga Instructor to address common problems such as back pain and being inflexible.

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Robert teaches classes in Austin, Texas and is available for massage therapy sessions.
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http://www.robertgardnerwellness.com/

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Reducing Wrist Pain in Yoga Poses: Tips for Yogis & Yoga Teachers | Yoga Massage with Robert Gardner
https://youtu.be/5LDYYkqs_Ok

Low Back Pain Relief | How to Help a Friend in Pain with Yoga-Massage, Hip Mobility, Glute Pain
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Song: Summer
Album: Ibiza Chill

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