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We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout!
Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! ???? https://gofb.info/StandingCore
#shorts #coreworkout #standingabs #absworkout
Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! ???? https://gofb.info/StandingCore
#shorts #coreworkout #standingabs #absworkout
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Some of the benefits of improving posture! Try Erica's posture workout via the link in description
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DO NOT say "you're welcome"! Respond to "thank you" PROPERLY!
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Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
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DO NOT say "how are you?"! Ask the question PROPERLY!
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Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday
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10-Minute Standing Barre Core Workout
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6 great benefits of balance training, from core stability to better posture!
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10-Minute Standing Core Barre Workout
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Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
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Dynamic Cardio Core Walking Workout: All Standing with No Equipment
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Pilates tip: try this important posture cue to make sure you're activating your core properly
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Even Tasha's workouts get interrupted! ???? What (or who) typically interrupts your workouts?
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How to Improve Posture and Grow Taller – Improve Posture Exercises
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Core workouts: love them or hate them? ???? Cast your vote in the comments!
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Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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16:59
Standing Abs and Obliques Workout Without Crunches: Intermediate to Advanced Standing Abs Exercises
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