Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout!
This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance
#shorts #balancetraining #tabataworkout
This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance
#shorts #balancetraining #tabataworkout
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)
by AVA 36 Views -
Thea Hail looks to balance training for WWE while attending college: WWE NXT, May 17, 2022
by AVA 48 Views -
Have you tried this advanced strength training technique? Here's what it is and some benefits
by AVA 16 Views -
2 Week Challenge Day 5: Pilates Core Workout, Build Core Strength and Stability
by AVA 26 Views -
Benefits of using a mini stability ball — plus details on Erica's new workout!
by AVA 28 Views -
Yoga Workout for Beginners, Leg & Core Strength Vinyasa Flow, Stretch & Fitness Training, Balance
by adria 589 Views -
Pilates tip: try this important posture cue to make sure you're activating your core properly
by AVA 19 Views -
5 Power Yoga Poses for Core Strength & Stability | 20 Minute Ab Workout with Julia Marie
by AVA 136 Views -
Benefits of strength training to our daily lives ????
by AVA 22 Views -
Some of the benefits of improving posture! Try Erica's posture workout via the link in description
by AVA 42 Views -
So many benefits to strength and power training like this! Link in description to join the challenge
by AVA 29 Views -
5 Easy Exercises to Get a Great Posture
by lily 158 Views -
Exercise ball = great for building stability!
by AVA 23 Views -
Beginner Abs, Obliques and Lower Back Workout - Stretch and Tone for Core Stability and Back Health
by AVA 115 Views -
Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method
by AVA 153 Views -
There are SO MANY benefits to this type of training! Which is your favorite?
by AVA 27 Views -
Yogalates for Building & Toning Muscles, Balance & Stability, Pilates & Yoga Fusion w/ Sinah
by AVA 59 Views -
Improve your balance, strength, posture, coordination, mobility, and more with Erica's Barre Basics
by AVA 26 Views -
Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday
by AVA 23 Views -
Core-Focused Vinyasa Yoga: All Levels Flow For Deep Core Strength and Stability
by AVA 22 Views -
How to properly engage your core for standing abs workouts (and better posture)!
by AVA 25 Views -
Charlotte Flair shares the benefits of training in the UK Performance Center
by ava 89 Views -
Yoga for Boosting Energy! Building a Stronger Core, Improving Posture & Digestion
by AVA 65 Views -
10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah
by AVA 77 Views
Add to playlist
Sorry, only registred users can create playlists.