Give the workout a try here: https://gofb.info/MiniExerciseBallV
#shorts #workouttips #fitnesstips
#shorts #workouttips #fitnesstips
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6 great benefits of balance training, from core stability to better posture!
by AVA 29 Views -
30-Minute Cardio Dance Workout With Erica Hood
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Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday
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Where in the world are you working out today? Tell us! Details on Erica's new workout in description
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Exercise ball = great for building stability!
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In case you missed it: have you tried Erica's new 5-day workout challenge yet?!
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Mini Horse Therapy Holds Big Benefits
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Be honest: did you notice that Erica's plants change based on the workout?
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20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
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2 Week Challenge Day 5: Pilates Core Workout, Build Core Strength and Stability
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Yoga for Weight Loss Julia Marie ♥ Lean Arms, Strong Back & Spinal Stability Workout | Day 11
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Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method
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Some behind-the-scenes bloopers from the making of Erica's 5-Day workout challenge!
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Have you tried our Essentials with Erica workout challenge yet? #strengthtraining #strengthgoals
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Some of the benefits of improving posture! Try Erica's posture workout via the link in description
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Benefits of plyometric training! Practice plyo exercises with Erica's 5-Day Bored Easily challenge
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5 Power Yoga Poses for Core Strength & Stability | 20 Minute Ab Workout with Julia Marie
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When was the last time you switched up your workout routine? Reignite motivation with Erica! ????
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Want to build muscle and definition in your upper body? Check out Erica's new workout!
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Have you tried the first workout in Erica's new 5-Day Challenge yet? It's a fun one!
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Disturbing Details Discovered In Lucille Ball's Autopsy Report
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Baby & Me Yoga for Strength, Stability & Weight Loss, Intermediate Class, Postpartum Workout
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30-Minute Dance Cardio Workout With Erica Hood
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Tips for kickboxing workouts! Who's ready to tackle this workout with Erica?!
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