Published
Give the workout a try here: https://gofb.info/MiniExerciseBallV
#shorts #workouttips #fitnesstips
#shorts #workouttips #fitnesstips
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00:54
Exercise ball = great for building stability!
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01:00
Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday
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31:58
Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher
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01:00
Where in the world are you working out today? Tell us! Details on Erica's new workout in description
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23:45
Yoga Workout Stability & Mobility, Feel Energized with Arianna! 20 Minute Beginners Yoga Workout
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01:00
Some of the benefits of improving posture! Try Erica's posture workout via the link in description
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00:53
Be honest: did you notice that Erica's plants change based on the workout?
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00:46
Have you tried the first workout in Erica's new 5-Day Challenge yet? It's a fun one!
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00:44
Have you tried our Essentials with Erica workout challenge yet? #strengthtraining #strengthgoals
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21:25
5 Power Yoga Poses for Core Strength & Stability | 20 Minute Ab Workout with Julia Marie
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00:51
Some behind-the-scenes bloopers from the making of Erica's 5-Day workout challenge!
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33:01
Yoga for Weight Loss Julia Marie ♥ Lean Arms, Strong Back & Spinal Stability Workout | Day 11
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13:33
Baby & Me Yoga for Strength, Stability & Weight Loss, Intermediate Class, Postpartum Workout
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00:42
NEW! Unilateral Glutes and Core Stability Workout
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21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
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32:28
Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method
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01:00
Benefits of plyometric training! Practice plyo exercises with Erica's 5-Day Bored Easily challenge
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26:19
Step Into Stability, Yoga Workout that Strengthens Balance & Strength w/ Karlee | 20 Minute Routine
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32:32
30-Minute Cardio Dance Workout With Erica Hood
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03:38
Mini Horse Therapy Holds Big Benefits
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36:11
30-Minute Dance Cardio Workout With Erica Hood
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00:53
In case you missed it: have you tried Erica's new 5-day workout challenge yet?!
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04:24
Disturbing Details Discovered In Lucille Ball's Autopsy Report
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00:57
6 great benefits of balance training, from core stability to better posture!
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