Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Learn more about Amanda’s Day 1 routine @ https://gofb.info/PilatesDay1FREE

This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ https://gofb.info/PilateswithAmanda
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass!

Pilates with Amanda 5 Day Challenge @ https://gofb.info/PilateswithAmanda
Day 1: Core and Lower Body Pilates (FREE) — Learn more here: https://gofb.info/PilatesDay1FREE
Day 2: Total Body Pilates Intervals (Plus)
Day 3: Pilates with Resistance Band (Plus)
Day 4: Total Body Pilates for Stability and Endurance (Plus)
Day 5: Total Body Power Pilates with Weights (Plus)

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