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Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training

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Learn more about this Day 1 workout @ https://gofb.info/Day1KD
Schedule your FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
FB Plus on sale for everyone @ https://gofb.info/2023
NEW 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3
NEW Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel

WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

KEEP UP WITH US
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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Category
Workouts
Tags
Free 5 Day Workout Program, FB Strong
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