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How to Engage Your Core & GET ABS | Proven Results & Tutorial

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adria
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In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips to get flat abs and how to engage that core of yours during exercise to get a flat tummy.

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#abs #fitnesstips #flatstomach
Category
Workouts
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