Workouts

01:01
Popular

POV: You're at the Red Bull Dance Your Style Competition, Pt. 2

by AVA 1 year
00:59
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3 things your trainer wants you to know

by AVA 1 year
00:52
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Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!

by AVA 1 year
22:55
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20 Minute Yoga + Pilates Fusion Class, Lower Body Workout for Building Toned Glutes!

by AVA 1 year
00:47
Popular

POV: You're at the Red Bull Dance Your Style Competition, Pt. 1

by AVA 1 year
12:10
Popular

10 Minute Yoga Workout for Beginners with Tessa, Morning or Evening Routine Easy to Do!

by AVA 1 year
00:59
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Try This! Yoga for Beginners 60 seconds! Full Video in comments!

by AVA 1 year
00:44
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What to make a friend who needs some support and love #healthyrecipe #guthealth

by AVA 1 year
10:25
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10-Minute Standing Core Barre Workout

by AVA 1 year
17:46
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Full Back Massage Therapy, Best Practice for Muscle Pain Relief | How to Massage Like a Professional

by AVA 1 year
33:46
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30 Minute Yoga Routine, Open Shoulders & Upper Body Flexibility with Brooke | Beginners Yoga Class

by AVA 1 year
00:57
Popular

Why You Feel Bloated After a Workout

by AVA 1 year
00:59
Popular

This habit tip has the power to change your fitness! How do you want exercise to make you feel?

by AVA 1 year
00:59
Popular

Woah! This Massage gun is called the "Thumper" perfect for pain relief & muscle soreness!

by AVA 1 year
22:02
Popular

Massage Therapy Routine, Arms & Pectoral Muscle Massage Post Workout & Sports Related Muscle Tears

by AVA 1 year
00:58
Popular

The best upper body massage you could ever get! Arms & Pectoral focus with Tessa

by AVA 1 year
00:37
Popular

Gotta love those mid-strength-training facial expressions ???? Link in description to share yours

by AVA 1 year
00:57
Popular

What exercise would you like to become stronger at this year?

by AVA 1 year
00:56
Popular

You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

by AVA 1 year
15:27
Popular

Fusion Yoga Pilates Workout, Building Core & Abs Strength, Burn Calories & Shred Fat!

by AVA 1 year
00:55
Popular

Try this CORE workout for 60 seconds! Can you do it? Full video in the comments

by AVA 1 year
00:45
Popular

This Athlete Brought Maximalist Nails to the World Stage

by AVA 1 year
10:56
Popular

Learn to Twerk in Just 10 Minutes

by AVA 1 year
00:51
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Busy schedule? Try our new workout program! Great for staying consistent when you're busy

by AVA 1 year
22:00
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Yoga 20 Minute Gentle Routine, Full Body Chair Workout | with Tessa

by AVA 1 year
00:56
Popular

What TikTok gets wrong about cycle-synced workouts

by AVA 1 year
33:32
Popular

Upper Body Push-Pull Strength: Efficient Dumbbell Workout with No Repeat Exercises

by AVA 1 year
00:57
Popular

Can you do this Yoga workout? Strength & Flexibility Routine, beginners can do this!

by AVA 1 year
31:49
Popular

30-Minute Low-Impact Cardio Workout

by AVA 1 year
01:32
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I never expected this...

by AVA 1 year
33:34
Popular

30 Minute Yoga Workout for Strength & Flexibility, Full Body Stretches! Great for Beginners!

by AVA 1 year
18:18
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Full Massage Therapy Traps & Lats (Upper Back) for Pain Relief Management, Ultra Relaxation w/ Tessa

by AVA 1 year
00:55
Popular

Take a look at this...Upper Back Full Massage, perfectly done to help with stress & pain relief

by AVA 1 year
15:19
Popular

Massage Therapy Upper Body Massage with Hot Stones with Chandler Rose for Tension & Headaches

by AVA 1 year
01:00
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Perfect Gentle Massage Therapy for Upper Body Pain Management

by AVA 1 year
00:17
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Celebrate 50 Years of Hip-Hop Dance With These Iconic Moves | @ariannadavis1475

by AVA 1 year
00:54
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"If it feels like a Level 5, then it's a Level 5 for you." It's all about your perceived effort! ???

by AVA 1 year
00:52
Popular

60 second Yoga for Extremities, Stretching Hands & Feet! Full video on our channel

by AVA 1 year
30:14
Popular

Join Dancer Arianna Davis With 30-Minutes of Hip-Hop Dance Moves Through the Decades

by AVA 1 year
11:40
Popular

10 minute AB SHREDDER | Real Time Workout With Me

by AVA 1 year

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