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Busy schedule? Try our new workout program! Great for staying consistent when you're busy

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Busy schedule? Effective workouts are possible in 30 minutes or less!

Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule!

This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. ???? https://gofb.info/FB30Express

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Workouts
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