Workouts

00:23
Popular

Build strength, lift heavy, and focus on form with Brian's 5-day workout challenge! #fitnessprogram

by AVA 1 year
00:55
Popular

Easy Yoga! Beginners Core Strength, try this for 60 seconds!

by AVA 1 year
20:17
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20 Minute Yoga Beginners Core Strength & Balance | Pregnancy Yoga Perfect for Beginners w/ Tessa

by AVA 1 year
01:01
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My kids LOVE this dairy & gluten free pumpkin soup recipe! #healthyrecipe #healthkidsmeals

by AVA 1 year
20:49
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How far can you go? 20 min HIIT Progressive Workout

by AVA 1 year
00:48
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Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges

by AVA 1 year
00:50
Popular

Yoga Workout 60 Second Back Stretches! Do this right now, go!

by AVA 1 year
15:43
Popular

15 Minute Yogalates for Burning Fat! Cardio Fitness & Back Focus Workout with Sinah

by AVA 1 year
11:07
Popular

10-Minute No-Equipment Barre-Inspired Arm Workout

by AVA 1 year
01:00
Popular

Release Muscle Tension with Anterior Leg Massage, 60 Seconds in Heaven...

by AVA 1 year
19:15
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Full Lower Leg Body Massage Therapy for Pain Relief & Sports Related Injuries w/ Tessa

by AVA 1 year
00:18
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"Ride it" Challenge With @KaleilaJordan

by AVA 1 year
20:26
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FINAL REVEAL!! Tour of our creative studio & work space

by AVA 1 year
00:41
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Benefits of strength training to our daily lives ????

by AVA 1 year
21:21
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Yogalates Fusion Workout, Strength & Cardio | 20 Minute Fat Burning Workout, Beginners

by AVA 1 year
00:14
Popular

FINAL REVEAL!! Going live in less than 12 HOURS!! #renovation #reveal #beforeandafter

by AVA 1 year
12:00
Popular

10-Minute '90s-Themed Dance Workout With Arianna Davis

by AVA 1 year
00:56
Popular

Reasons your low back hurts during low rows and more — plus, how to fix it! #workouttips

by AVA 1 year
00:57
Popular

Did someone say "Cat Cow"? Try this 60 second Yoga for Lower Body!

by AVA 1 year
20:21
Popular

Burn Fat & Lose Weight, Yogalates Cardio & Strength Workout | Build Toned & Lean body w/ Sinah

by AVA 1 year
10:37
Popular

why the hate

by AVA 1 year
00:31
Popular

✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian's new 5-day workout challenge!

by AVA 1 year
21:08
Popular

Beginners Yoga Workout! Stretching & Balance, Easy to Do w/ Tessa

by AVA 1 year
31:10
Popular

Bored Easily: Upper Body Workout for Arms, Shoulder and Back

by AVA 1 year
00:56
Popular

“Fully scorch” your upper body muscles with Erica’s new FREE workout! ???? (Watch until the end for

by AVA 1 year
00:57
Popular

Watch this Yoga Workout to feel GOOD & STRONG!

by AVA 1 year
10:24
Popular

10-Minute Sweat Core Workout With Weights

by AVA 1 year
01:00
Popular

Revealing my COOK BOOK cover for the first time!! #reveal #heslthyrecipes #glutenfree

by AVA 1 year
00:57
Popular

Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program!

by AVA 1 year
32:50
Popular

Yoga Workout Burn, Strength & Flexibility for Balance! Beginners Yoga w/ Brooke

by AVA 1 year
17:20
Popular

Full Leg Massage Anterior, Ultra Relaxing Lower Body w/ Tessa

by AVA 1 year
01:01
Popular

This Black Dancer Helped Pilates Go Mainstream

by AVA 1 year
01:00
Popular

Tip from a doctor of physical therapy: how pigeon pose is good for your spine!

by AVA 1 year
00:56
Popular

Key differences between steady state cardio and HIIT

by AVA 1 year
30:06
Popular

30-Minute Hip-Hop Tabata Dance Workout

by AVA 1 year
30:01
Popular

30 Minute Yoga Beginners Workout, Lose Stubborn Fat, Belly & Abs Workout w/ Brooke

by AVA 1 year
22:13
Popular

feeling a little lonely, missing my husband and juggling it all...AM to PM in my life

by AVA 1 year
08:57
Popular

finally talking about it.

by AVA 1 year
01:01
Popular

POV: You're at the Red Bull Dance Your Style Competition, Pt. 2

by AVA 1 year
00:59
Popular

3 things your trainer wants you to know

by AVA 1 year

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