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Do you have a favorite mobility exercise that’s made an impact for you? Consistently incorporating mobility workouts in your weekly routine starts at the cellular level and goes on to improve joint health, range of motion, and more. Achieve all the benefits mobility has to offer with my 5-day Mobility Challenge! https://gofb.info/WorkoutsWithKayla
#mobilitytraining #mobilitywork #mobilitychallenge
#mobilitytraining #mobilitywork #mobilitychallenge
- Category
- Workouts
- Tags
- Mobility, Mobility Challenge, Joint Health
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Mobility workouts are a great way to take your fitness to the next level! ????
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Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!
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???? INSANE Flexibility with This Surprising Routine! Full Body Mobility Workout Routine, 20 Minute!
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Even Tasha's workouts get interrupted! ???? What (or who) typically interrupts your workouts?
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What other types of workouts do you like to add on to strength training? Cardio? Mobility? Tell us!
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