Do you have a favorite mobility exercise that’s made an impact for you? Consistently incorporating mobility workouts in your weekly routine starts at the cellular level and goes on to improve joint health, range of motion, and more. Achieve all the benefits mobility has to offer with my 5-day Mobility Challenge! https://gofb.info/WorkoutsWithKayla
#mobilitytraining #mobilitywork #mobilitychallenge
#mobilitytraining #mobilitywork #mobilitychallenge
- Category
- Workouts
- Tags
- Mobility, Mobility Challenge, Joint Health

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Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!
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Mobility workouts are a great way to take your fitness to the next level! ????
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Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
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Full Stretches Flexibility Routine, Improve Mobility & Deep Muscle Stretches, Ballet Workout w/ Alex
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Best Full Body Flexibility Routine, Mobility Workout with Ashley | 20 Minute Workout
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Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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Mid back pain? Extend and open up the mid back with Kayla's new mobility routine!
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???? INSANE Flexibility with This Surprising Routine! Full Body Mobility Workout Routine, 20 Minute!
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Do This Warm Up Before Your Workouts | Quick Warm Up Routine
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What other types of workouts do you like to add on to strength training? Cardio? Mobility? Tell us!
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Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program!
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5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy
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Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity]
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How often do you include active recovery workouts in your fitness routine? They're super important!
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Open Your Hips! 10 Minute Yoga Routine Hip Mobility & Flexibility Beginners Workout
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Cranky wrists? Kayla's new prehab mobility routine includes nerve glides to help wrists move better.
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