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Whether you're an avid exerciser looking to enhance performance, wanting to prevent injury, or simply aiming for a more active lifestyle, this challenge is perfect for you! Explore your functional strength and mobility in under 15 minutes a day. https://gofb.info/MobilitywithKayla
#mobility #fbplus #fitnessblender #15minuteworkouts
#mobility #fbplus #fitnessblender #15minuteworkouts
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- Workouts
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- mobility, doctor of physical therapy
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