Cranky wrists? Try this quick wrist routine! You won’t even have to get up from your desk.
Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength. https://gofb.info/WristPrehab
Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength. https://gofb.info/WristPrehab
- Category
- Workouts

Be the first to comment
Up Next
Autoplay
-
Pain Relief Stretches for Neck, Shoulders & Wrists | Flexibility, Recovery, 20 Mins Beginners Class
by AVA 144 Views -
Prevent Aches and Pains! Full Body MOBILITY Routine from a DPT [11min, No Equipment, Low-Intensity]
by AVA 66 Views -
???? INSANE Flexibility with This Surprising Routine! Full Body Mobility Workout Routine, 20 Minute!
by AVA 77 Views -
Why should you be doing mobility workouts as part of your weekly routine?
by AVA 64 Views -
Cranky wrists, cranky knees...where else do you experience discomfort during workouts?
by AVA 70 Views -
5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy
by AVA 81 Views -
HD Massage Therapy for Deep Relaxation, Neck, Pecs, Arms & Wrists, Techniques, How to, Sleep Aid
by AVA 129 Views -
How to Reduce Pain in Down Dog | Power Yoga for Strong Arms, Shoulders & Wrists, Julia Marie 20 Mins
by AVA 141 Views -
Kayla Itsines's 3-Move Leg-Toning Circuit | Class FitSugar
by AVA 265 Views -
3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Abs
by AVA 147 Views -
Everyday Stretch & Mobility Routine - 15 Min
by AVA 15 Views -
Struggling with Flexibility? Build Mobility with This 15-Minute Yoga Routine! Full Body Workout
by AVA 75 Views -
Calming Yoga with Julia ♥ No Pressure on Wrists or Shoulders, Beginners Class for Flexibility
by Danielle 199 Views -
Deep Relaxation with Melissa, Meditation to Relieve Stress & Pain in the Arms, Wrists, Hands
by Danielle 201 Views -
Open Your Hips! 10 Minute Yoga Routine Hip Mobility & Flexibility Beginners Workout
by AVA 34 Views -
Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa
by AVA 94 Views -
Move smarter, faster, and stronger with mobility training! #workouttips Details in description...
by AVA 73 Views -
European Mobility Week 2018 - mix and move
by admin 174 Views -
Kayla Itsines's 3-Move Circuit For Tight and Toned Arms | Class FitSugar
by AVA 184 Views -
FREE WEEK: Content Favorite from Kayla - Mobility Moments with Kayla 5-Day Challenge
by AVA 39 Views -
Mid back pain? Extend and open up the mid back with Kayla's new mobility routine!
by AVA 108 Views -
Tell us: what’s your favorite stretch? Try Kayla’s 15-minute total body mobility routine — out now!
by AVA 97 Views -
Flow Into Freedom Gentle Yoga Stretches for Your Ankles & Wrists with Rachel, 15 Minute Yoga Routine
by AVA 99 Views -
The nerve bypass: how to move a paralysed hand
by Danielle 137 Views
Add to playlist
Sorry, only registred users can create playlists.