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Flow Into Freedom Gentle Yoga Stretches for Your Ankles & Wrists with Rachel, 15 Minute Yoga Routine

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15 Minute Yoga Workout for Ankles & Wrist w/ Rachel Katz, Beginner Friendly Yoga Routine *GET A FREE 14 Day* Trial: https://wellnessplus.tv/yogaplus and join us!

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Join Rachel Katz in this transformative 15-minute yoga session designed specifically to strengthen and increase the flexibility of your wrists and ankles. Whether you're a beginner or a seasoned yogi, this class from PsycheTruth is a must-watch to enhance your overall mobility and bring a sense of balance and harmony to your body. Perfect for those who spend long hours at a desk or on their feet, this session offers practical solutions to common discomforts and aims to revitalize your joints.

Why This Class?

Targeted Practice: Focus on building strength and flexibility in areas often overlooked.
For Everyone: Whether you're looking to improve your yoga practice or simply seeking relief from day-to-day strains, Rachel guides you with ease and expertise.
Quick & Effective: Ideal for busy schedules, fit this short session into your day for immediate benefits.
What You'll Learn:

Techniques to enhance wrist and ankle mobility.
Stretches that relieve tension and prevent injury.
Postures that build the foundation for a healthier, more agile body.
About Rachel Katz:
Rachel Katz, a renowned yoga instructor on the PsycheTruth channel, brings her passion and expertise to each class, ensuring that you receive the guidance and support needed to improve your practice. With a focus on holistic well-being, Rachel's sessions are designed to uplift both your body and spirit.

Subscribe to PsycheTruth for More: Dive deeper into your yoga journey with us. From wellness tips to full yoga classes, we're here to support your path to a healthier, happier you. Subscribe now and never miss an update from Rachel and our other expert instructors.
Category
Workouts
Tags
Flow Into Freedom Gentle Yoga Stretches for Your A, 15 Minute Yoga Routine, yoga at home
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