Try Kayla's Day 9 active recovery workout here: https://gofb.info/Day9WorkoutV
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#shorts #mobilitytraining #mobilitywork #stretchingtips
Join our free 2 week challenge here: https://gofb.info/Free2WeekChallengeV
#shorts #mobilitytraining #mobilitywork #stretchingtips
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5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy
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Form Check! Dumbbell Snatch Form Review with Brian
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A surprising fact about tight muscles ???? from a physical therapist #mobilitywork #workouttips
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Feel the Freedom! ???? 10-Minute Hip Flexor Stretch to Unlock Your Hips ????
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Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!
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Tip from a doctor of physical therapy: how pigeon pose is good for your spine!
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