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Try Kayla's Day 9 active recovery workout here: https://gofb.info/Day9WorkoutV
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#shorts #mobilitytraining #mobilitywork #stretchingtips
Join our free 2 week challenge here: https://gofb.info/Free2WeekChallengeV
#shorts #mobilitytraining #mobilitywork #stretchingtips
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28:31
Mat Stretches for Stiff Hips, Led by a Doctor of Physical Therapy
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00:52
A surprising fact about tight muscles ???? from a physical therapist #mobilitywork #workouttips
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00:56
5 Day Mobility Challenge - Mobility Moments with Kayla, a Doctor of Physical Therapy
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03:27
Daily Big Cat - Mickey Cougar Physical Therapy
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00:55
Kayla, a doctor of physical therapy, reviews her own technique on the hang clean and press exercise
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30:07
Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!)
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00:41
Kayla Itsines's 3-Move Circuit For Tight and Toned Arms | Class FitSugar
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04:01
Physical Therapy for Your Pelvic Floor?
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00:57
Form Check! Dumbbell Snatch Form Review with Brian
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00:36
Justin at physical therapy
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01:00
Tip from a doctor of physical therapy: how pigeon pose is good for your spine!
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01:00
Erica's back with another form review! Here are a few tips on how to do a squat with good form.
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00:50
What does your walk say about your mobility from a Doctor of Physical Therapy
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01:17
Leopold loves physical therapy
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15:42
How Do You Release Tight Hips & IT Band with Massage Therapy Techniques? Watch This!
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00:44
Form review: kettlebell clean! Did you find this form cue helpful?
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18:55
How to Massage Legs & Inner Thighs, Adductors, Tight Hips, Pain Relief Tutorial, Relaxing Soft Voice
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12:52
Feel the Freedom! ???? 10-Minute Hip Flexor Stretch to Unlock Your Hips ????
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01:00
5 tips for spinal health from Kayla, a physical therapist! Do you do these?
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22:47
Yoga for Hip Openers | 20 Minute Deep Flow, Relieve Tight Hips & Pain
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20:05
Partner Massage Body Work for Tight Hips | Massage for Mobility
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00:56
Runners! Learn how to prepare and protect your body from a Doctor of Physical Therapy.
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00:38
3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Abs
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00:55
Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!
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