How to Test Pec-Shoulder Mobility & Fix Your Posture | Neck & Back Pain, Physical Therapy

Physical Therapist, CP Powell, shows you how to test and improve mobility of the shoulders, pecs & neck, to help correct forward head posture and improve athletic performance.
♥ http://www.mobosystem.com/GoMobo
10% OFF + FREE SHIPPING with code: psychetruth10
♥ A NEW YOU! Try WellnessPlus FREE for 2 Weeks! https://wellnessplus.tv
♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com

This video is part of the Total Body Mobility Assessment Series, featuring Christine Powell. This video focuses on the neck, shoulders & pecs, teaching you Wall Angels-- a great way to test your mobility & an effective stretch in itself. Reduce back pain, neck pain & improve your posture. Also great for athletes!

Take your mobility/therapy to the next level and grind, mash, scrape, roll, and dig your muscles into deep tissue nirvana!
♥ http://www.mobosystem.com/GoMobo
♥ 10% OFF + FREE SHIPPING with code: psychetruth10

Learn more about CP: http://www.cp-pt.com/our-crew-5/

#fitness #Psychetruth #WellnessPlus #athletes #fit #painrelief

♥ A NEW YOU! Try WellnessPlus FREE! https://wellnessplus.tv
♥ Support Our Work + 500 Exclusive Videos @ http://www.psychetruthpatrons.com

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net

Related Videos
Mobility Assessment: Ankle & Calf Flexibility | Athletes, Runners, Squats, High Heels
https://www.youtube.com/watch?v=oQBj3nWSWSE

Physical Therapist Teaches You How to Reduce Tension Headaches & Neck Pain, Forward Head Posture
https://youtu.be/v7YLNUOChww

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
https://youtu.be/kzsiuFpHDrk

Flat Feet & Back Pain! Easy Exercise for Foot Pain, How to Fix & Bunions
https://youtu.be/gI-7gBzUkuc

5 Proven Yoga Stretches For Neck & Should Pain Relief!
https://youtu.be/4Ygz6G7nlkY

© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #pain #mobility #mobosystem #physicaltherapy #health #physicaltherapy