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Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged.
Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. ???? During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb
Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. ???? During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb
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