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Step Up Your Pilates Routine With These Strength-Training Combos

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Join fitness trainer Albina Katsman for a 30-minute Pilates and strength workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like lunge triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a light set of dumbbells, but if you don't have any, you can still get the benefits of this workout with bodyweight only.

Katsman's Outfit: All Fenix

Find more on-demand workouts from Katsman at BodyByBina:
https://www.bodybybina.com/get-started/

Follow Katsman on Instagram:
https://www.instagram.com/bodybybina/

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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