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“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV
This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica
#shorts #strengthgoals #strengthtraining #strengthtrainingtips
This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica
#shorts #strengthgoals #strengthtraining #strengthtrainingtips
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16:08
15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells
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10:50
10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment
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00:55
Build a strong foundation and some self-confidence with Erica's beginner-friendly workout challenge!
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00:53
NEW 10-Day Challenge Trainer Series: Barre and Build with Erica
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00:59
FREE WEEK: Content Favorite from Erica - Barre Basics with Erica 5 Day Challenge
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25:10
Core & Upper Body Sculpt | Yoga Flow for Strength, Beginner Friendly
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00:57
Benefits of Combining Traditional Strength Training and Barre Training
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15:44
15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly
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12:03
FITNESS | Core Building Workout, Lower Belly & Legs for Building & Toning Muscles, Beginner Friendly
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30:29
2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts
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02:24
Ready for a Change? Try Julia's 45 Day Yoga Challenge for Weight Loss & Strength! Beginner Friendly
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11:30
No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine
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01:00
Benefits of plyometric training! Practice plyo exercises with Erica's 5-Day Bored Easily challenge
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23:41
Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly
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28:50
Full Body Yoga for Strength & Resistance Training, Build Muscle, Toned Body with Sheena
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16:21
Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly
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00:54
Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!
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30:57
Weight Loss Exercises! Burn Belly Fat, Trouble Spot & Booty Workout! Beginner Friendly!
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29:46
Quick Total Body Power Yoga: Beginner-Friendly Flow to Build Strength and Release Tension
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01:00
Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday
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11:41
Core & Arms Workout - 10 Min Beginner Friendly
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05:11
HOW TO: FIVE (5) STRAND BRAID & A HACK! BEGINNER FRIENDLY TUTORIAL FOR LONG HAIR!
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05:11
HOW TO: FIVE (5) STRAND BRAID & A HACK! BEGINNER FRIENDLY TUTORIAL FOR LONG HAIR!
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01:00
Tips for Halfway Through my New 10-Day Challenge Trainer Series: Barre and Build with Erica
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