Workouts

00:50
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How often do you include active recovery workouts in your fitness routine? They're super important!

by AVA 1 year
16:00
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Facial Jelly! Hydro Jelly Mask & Facial Massage, Full Application & Removal, Egyptian Rose, How To!

by AVA 1 year
00:57
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#janetjackson | Rhythm Nation (1991) Dancer Reaction | POPSUGAR Fitness

by AVA 1 year
23:18
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Killer Cardio Workout AT HOME | Real Time NO Equipment

by AVA 1 year
00:58
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Blooper time! Has this ever happened to you?!

by AVA 1 year
00:25
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Raneir Pollard at POPSUGAR PLAY/GROUND this Friday! | POPSUGAR Fitness

by AVA 1 year
30:06
Popular

30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout

by AVA 1 year
00:57
Popular

6 great benefits of balance training, from core stability to better posture!

by AVA 1 year
22:56
Popular

Deep Stretching for Muscle Relaxation & Relief, Yoga Workout for Stress w/ Alex

by AVA 1 year
00:26
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#cardio | This feel-good cardio workout will boost your mood

by AVA 1 year
11:06
Popular

10-Minute Feel-Good Cardio Workout

by AVA 1 year
00:50
Popular

Quick workout tip: check in with yourself! What do you need most from your workout today?

by AVA 1 year
00:59
Popular

Want to build strength and definition in your upper body? Try our new 4-week program!

by AVA 1 year
18:40
Popular

Massage Therapy, Lower Body Legs & Feet Massage | Pain Relief & Muscle Soreness for Sports Injury

by AVA 1 year
13:17
Popular

Deep Pilates Stretch, For Lower Back Pain & Sciatica Pain Relief | 10 Minute Workout for Back Pain!

by AVA 1 year
00:11
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#energy | How would you show up to a #tinder #blinddate?

by AVA 1 year
16:39
Popular

realistic* 24hrs in my life with 2 kids! what REALLY happens

by AVA 1 year
00:52
Popular

Tasha's tips for pre-workout prep will set you up for success!

by AVA 1 year
20:17
Popular

Ultra Relaxing Mid Back Massage, Deep Focus w/ Tessa | Massage Therapy for Back Pain

by AVA 1 year
01:00
Popular

Erica's back with another form review! Here are a few tips on how to do a squat with good form.

by AVA 1 year
00:23
Popular

GROW YOUR BOOTY with these exercises

by AVA 1 year
00:20
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#planks | How to advance your planks with @jennawillisfitness1478

by AVA 1 year
10:17
Popular

10-Minute Throwback Pop Dance Workout

by AVA 1 year
00:42
Popular

What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?

by AVA 1 year
00:55
Popular

A few key tips for doing some of Tasha's toughest workouts!

by AVA 1 year
26:10
Popular

Yoga Full Body Stretching Routine, Beginners Restorative Flow! Post Workout, Muscle Soreness Relief

by AVA 1 year
36:50
Popular

Gentle Yoga Extended Desk-Break Flow: Lengthen Muscles for Realigned Posture

by AVA 1 year
00:53
Popular

How can you build strength and definition in your upper body? Try our NEW 4-week program, FB Flex 2!

by AVA 1 year
12:58
Popular

Full Core Pilates Workout, Burn Calories & Shred Fat! Full Body Stretches! w/ Kait Coats

by AVA 1 year
32:35
Popular

30-Minute No-Equipment Full-Body Cardio

by AVA 1 year
00:20
Popular

When a 4 year old crashes your cooking show #healthyrecipe #healthydinner

by AVA 1 year
00:41
Popular

Push the limits of your strength, speed, and endurance with Tasha's 5-day challenge! Link below.

by AVA 1 year
16:56
Popular

Full Lower Back & Hips Alignment Massage, Pain Relief & Correction Massage Therapy, Sciatica Release

by AVA 1 year
19:48
Popular

Yoga Workout for DEEP Stretches, Muscle Soreness Post Workout, Bedtime Routine, Feel Good w/ Alex!

by AVA 1 year
00:23

#artpop | Every pop princess from Britney to Gaga knows how to “hit it”

by AVA 1 year
13:58
Popular

Unwind & Cook with me | Wholesome Lamb Ragu

by AVA 1 year
00:52
Popular

Pro-tip: Don't underestimate the power of a good warm-up!

by AVA 1 year
00:50
Popular

Reasons why you should include unilateral strength training in your fitness routine!

by AVA 1 year
16:01
Popular

Massage Therapy, Full Body Back Massage for Pain Relief & Muscle Tension, Ultra Relaxing w/ Abby

by AVA 1 year
30:23
Popular

30-Minute Girl-Band Pop Dance Cardio Workout

by AVA 1 year

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