Workouts

16:55
Popular

Escape the Back Pain Trap: Yoga Moves That Work Wonders, Yoga Workout for Back Pain Routine w/ Alex

by AVA 9 months
00:54
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Cranky wrists, cranky knees...where else do you experience discomfort during workouts?

by AVA 9 months
03:39
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How Pharmaceuticals Possibly Leverage Network Marketing? Clip from the Wellness Plus Podcast #93

by AVA 9 months
17:15
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What I ACTUALLY do at home: reset, cooking, organising, sister MOVES IN!

by AVA 9 months
00:55
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Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!

by AVA 9 months
17:48
Popular

Erase Allergy Sinus Pressure ???? Expert Face Massage Techniques for Drainage | Massage Therapy ????

by AVA 9 months
01:00
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How to correct a strength imbalance! Do you enjoy unilateral workouts?

by AVA 9 months
13:27
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????Booty Goals in 10 Minutes? Glute Routine Workout Lower Body! Get That Peachy Look ???? w/ Michel

by AVA 9 months
00:40
Popular

Try all these exercises and more in Nicole's new workout! Link is in the Short description.

by AVA 9 months
15:00
Popular

Break Your Limits! 5 BEST Stretches for Back Bends! 15 Minute Flexibility Routine w/ Ashley

by AVA 9 months
16:44
Popular

Improve Endurance With This 15-Minute HIIT Workout

by AVA 9 months
25:49
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Unlock Fat Burning Power: Yoga Techniques That Work! Yoga for Weightloss Burn Calories & Fat!

by AVA 10 months
16:39
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???? Say Goodbye to Stress, Upper Neck Massage Therapy for Pain Relief w/ Megan | Ultra Relaxing

by AVA 10 months
16:46
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My sister pulled off the BIGGEST surprise! Crashing my car, switching off & soaking up family time

by AVA 10 months
16:11
Popular

???? Discover Ultimate Serenity: Tessa’s Soothing Upper Back and Shoulder Massage | Massage Therapy

by AVA 10 months
00:48
Popular

Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!

by AVA 10 months
01:00
Popular

Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?

by AVA 10 months
09:16
Popular

Unlock Your Leg Power: 10-Minute Abductor & Abduction Blast! Building Toned & Lean Muscles w/ Allie

by AVA 10 months
25:58
Popular

Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules

by AVA 10 months
00:59
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Brian's favorite exercises for building glute strength. Which one is your favorite? #gluteworkout

by AVA 10 months
13:06
Popular

Beginners Booty Blast ???? 10 Minute Glute Transformation Workout, No Equipment | Easy & Quick ????

by AVA 10 months
15:10
Popular

Boxing-Inspired Dance Workout | 15 Minutes

by AVA 10 months
14:24
Popular

Erase Back Tension ???? Full Back Massage for Pain Relief, BEST Massage Therapy w/ Tessa

by AVA 10 months
22:44
Popular

No Balance? Beginners Yoga Workout for Building Balance & Strength, Finding Your Flow, 20 Min Yoga

by AVA 10 months
00:59
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Letting our 4 year old take the lead of this weeks farmers market haul… #groceryhaul #farmersmarket

by AVA 10 months
00:53
Popular

Looking to push yourself? This program might be our most challenging yet! Are you in?!

by AVA 10 months
00:59
Popular

Be honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts

by AVA 10 months
20:19
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Beyond Relief! Neck Pain & Whiplash Recovery, Tessa's BEST Practice for overcoming Discomfort

by AVA 10 months
20:05
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shoot day RUINED! chaos on set & feeling major guilt :(

by AVA 10 months
00:33
Popular

this RUINED our shoot! Watch the full video on my channel!

by AVA 10 months
00:54
Popular

We can't wait to hear what you think of our newest 4 week workout program! Is it our toughest yet?

by AVA 10 months
00:19
Popular

EYE SPY can you spot my hidden wacky things in this video?

by AVA 10 months
00:55
Popular

If you mostly work out at home, tell us: do you have/utilize a workout bench? #upperbodyworkout

by AVA 10 months
16:27
Popular

Flow Into Freedom Gentle Yoga Stretches for Your Ankles & Wrists with Rachel, 15 Minute Yoga Routine

by AVA 10 months
00:22
Popular

Can you spot the 7 not so normal things happening in this video?

by AVA 10 months
21:13
Popular

20 Min Full Body Workout with Dumbbells | Get Toned Challenge

by AVA 10 months
00:51
Popular

This might be our most challenging program yet! 4 weeks of our longest and most intense workouts...

by AVA 10 months
16:29
Popular

Burn and Build: Ultimate Lower Body Blast for Strong Quads, 15 Minute Quad Sculptor No Equipment

by AVA 10 months
32:42
Popular

30-Minute HIIT Cardio For Confidence

by AVA 10 months
00:35
Popular

Should you dynamic or static stretch before a workout?

by AVA 10 months

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