Improve Endurance With This 15-Minute HIIT Workout

Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motivated during long runs. There's no equipment needed, so press play to join in the fun!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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