Write For Us

How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance

E-Commerce Solutions SEO Solutions Marketing Solutions
68 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
Join fitness instructor Ashley Joi in the first of a three-episode runner's series, presented by 26.2 Team Milk. This high-intensity runner-specific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardio-focused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or our class members for advancements and modifications throughout the routine. There's no equipment needed, so press play to join in the fun!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment