Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats

Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats

In this video, Coach Scott Frost shows you a simple at home exercise to relieve low back pain and to improve athletic performance, especially for squats! These hamstring curls are perfect for anyone with lower back pain, sciatica, or anyone who wants to improve posture and back strength.

Visit Scott's Website:
http://wwwcoachscottfrost.com

Model: Lauren Delaney
http://www.thebikiniexperiment.com

Related Videos:


Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
https://www.youtube.com/watch?v=CO3racIlTcg&list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang

Stretches for Back Pain, Headaches, Posture, Neck Pain Relief Exercises by Austin Chiropractor
https://www.youtube.com/watch?v=6LuXDbNxV7M&list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang

Pain Relief, Stretches, Improved Athletic Performance PLAYLIST:
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.facebook.com/psychetruth
http://www.psychetruth.blogspot.com
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
http://www.pinterest.com/psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.


Back Pain Exercises, Low Back Pain, back pain, lower back pain, pain relief, Relief, Hamstring, Strength, Squats How to, how to squat, how to relieve back pain, at home, home exercises, home exercises for back pain, athlete, athletic performance, squats, Scott Fross, Coach Scott Frost, pain relief tips, performance coach, personal trainer, Austin personal training