DIY Low Back Pain Relief with a Yoga Block or Pillow ♥ How to, Self Care, Sciatica, Leg Pain,

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DIY Low Back Pain Relief with a Yoga Block or Pillow ♥ How to, Self Care, Sciatica, Leg Pain,

Chandler Rose, LMT, shows you how to use a yoga block or pillow to relieve pain and tension in the low back, upper back, shoulders and neck to support a healthy spine. This is a great trick for women during pregnancy or anyone experiencing back pain..

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