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Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

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Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman's Website
http://www.jenhilman.com

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Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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Health & Beauty
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