Yoga For Complete Beginners: Relaxation & Flexibility Stretches for Sleep, Anxiety & Pain Relief

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Yoga For Complete Beginners: Relaxation & Flexibility Stretches for Sleep, Anxiety & Pain Relief

In this Yoga video workout, Meera Hoffman & Katrina Repman share a Vinyasa yoga flow for complete beginners who need to relax or need help sleeping.

Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

Complete List of Meera & Katrina Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

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https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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