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Yoga For Complete Beginners - Anxiety & Stretches Relief - 20 Minute Workout

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Yoga For Complete Beginners - Anxiety & Stretches Relief - 20 Minute Workout

In this Yoga video workout, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to relax, relieve stress and find inner peace. These basic stretches are good for relaxation and improve flexibility. This easy 20 minute Yoga class will help with energy. Follow Along with Meera.

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

Complete List of Meera & Katrina Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

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Music by iChill Music Factory
http://www.ichillmusic.com
Song: Chakras
Album: Reiki

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Health & Beauty
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