Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.

This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman's Website
http://www.jenhilman.com

The Yoga For Dummies & Complete Beginners Series

Part 1
Yoga For Dummies Relaxation & Flexibility Stretching
https://www.youtube.com/watch?v=EgZsU2jvgVo

Part 2
Yoga For Dummies Flexibility & Low Back Pain
https://www.youtube.com/watch?v=5yrM2LZVyJA

Part 3
Yoga For Dummies Weight Loss & Fat Burning
https://www.youtube.com/watch?v=d8gj2nbpAsE

Part 4
Yoga For Dummies Stress Relief & Relaxation
https://www.youtube.com/watch?v=YNn_oPAqqTQ

Other Related Videos

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
http://www.youtube.com/watch?v=CO3racIlTcg

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
http://www.youtube.com/watch?v=CxXvBPi97D8

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
http://www.youtube.com/watch?v=9ZFJpaOD3Cc

Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx
https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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