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Yoga for Deep Relaxation & Sleep with Julia Marie | 30 Minute Beginners Class, Stress Relief

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Relieve muscle tension & mental stress with this deeply relaxing yoga class for beginners.
♥ Want More Yoga with Julia? Start your 2-Week FREE Trial: https://wellnessplus.tv
♥ Couch to Confident 14 Day Program FREE with Prime: https://www.amazon.com/Day-1-Core-Spine/dp/B07CN42MVT/

Julia Marie leads a class to unwind common areas of tension & tightness-- stretching the hips to release emotional & mental stress, also address the side body & back for deep relaxation & sleep.

Visit Julia Marie:
www.juliamarieyoga.com
https://www.instagram.com/juliamarieyoga/

♥ Couch to Confident 14 Day Program FREE with Prime: https://www.amazon.com/Day-1-Core-Spine/dp/B07CN42MVT/

♥ Yoga Body Essentials: FREE with Prime: https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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