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Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music

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Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music

In this Yoga video workout, Meera Hoffman shares a guided meditation for relaxation and stress relief. Perfect if you having trouble sleeping or suffer from anxiety that makes it hard to relax.

Meera Hoffman offers yoga classes and massage therapy in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

More Relaxation Videos:

Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression - Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4IpXfAo

Self Massage Techniques for Face, Headaches, Neck Pain, TMJ, Relaxing How to | Austin Chair Massage
https://www.youtube.com/watch?v=co19vWFJZ90

Yoga For Complete Beginners 2 - Relaxation & Flexibility Stretches 10 Minute Yoga Workout
https://www.youtube.com/watch?v=t8lQstIL-cM
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Health & Beauty
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