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Yoga Body Workout: Backbend Class with Lesley Fightmaster

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Danielle
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Yoga class is focused on backbends.
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We will practice, salabasana (locust), dhanurasana (bow), Ustrasana (camel) and Urdhva Dhanurasana (full wheel). Thank you to DD Travers and \"ozii230397\" for your request! Please comment below if there are other classes or poses you would like to practice! As always, work at your own pace, stop if you feel any pain and rest whenever you want to (you can always push pause). If you have yoga blocks and a strap, please get them handy. If not, get some blankets, a belt and a couple of thick books. :-)

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Filmed at http://www.pacificashtanga.com

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Education
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