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Yoga to Sharpen the Mind & Strengthen Lower Body ♥ Balance Challenge with Yiana, 20 Min Yoga Class

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Build strength in your legs & glutes as you work with the equilibrium receptions of the brain to improve balance poses like Eagle, Tree, Half Moon and Warrior 3.
♥ Yiana's Advanced Yoga Flexibility Series is Available Now on our App:
♥ YogaPlus for Apple: https://apple.co/2MhqR8n
♥ YogaPlus for Android: https://bit.ly/2MidhBO

Featuring, Yiana Yonell, Yoga Instructor
https://www.instagram.com/soyyiana/

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Music By iChill Music Factory
http://www.ichillmusic.com

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