Published
Erica’s new active recovery routine is a creative, feel-good blend of dynamic stretches and muscle activation. ✨
Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time! https://gofb.info/StretchTone
Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time! https://gofb.info/StretchTone
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
00:22
#recovery | Why post-workout stretching is as important as breathing according to Katie Austin
-
30:27
2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching
-
26:23
Quick Bodyweight HIIT with Active Recovery Intervals
-
09:07
3 FUN WAYS TO GET FIT | My Active Lifestyle | Outdoor Workouts
-
00:34
Yoga Vs. Stretching: What's the Difference?
-
00:44
Even Tasha's workouts get interrupted! ???? What (or who) typically interrupts your workouts?
-
19:45
Yogalates for Toning & Building Strength | Full Back Sculpt & Toning w/ Sinah
-
00:56
Come with me on an active recovery day!
-
02:29
Inner Thigh Workouts at Home - Best Thigh Workouts for Women
-
00:43
Brian's 10 day challenge is here! Get Strong and Stay Active with Strength, Cardio, and Recovery
-
00:50
How often do you include active recovery workouts in your fitness routine? They're super important!
-
32:38
2 Week Challenge Day 3: Low Impact Cardio Workout with Mobility Exercises, Active Recovery Circuits
-
00:54
Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
-
32:04
2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits
-
00:57
2 key benefits of active recovery workouts! Try Nicole's on day 3 of our free workout challenge!
-
08:03
9 Simple Stretching Exercises That Can Replace a Massage
-
14:41
18 BRAIN-STRETCHING RIDDLES TO KEEP YOUR LOGIC FRESH
-
40:17
Fitness Blender 5 Day Challenge Day 6: Active Recovery for Mindful Strength-Building
-
25:26
Cardio, Strength & Stretching, Total Body Toning, 25 Minute Workout with Dani Nicole
-
00:53
Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
-
00:55
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
-
00:58
What is toning? Here are two important perspectives. Part 1 of 4! #workouttips #fitnesstips #toning
-
12:45
Brain-Stretching Riddles to Blow Your Mind
-
31:54
Easy Pilates and Cardio Workout with Relaxing Cool Down - Active Recovery Workout
Loading...