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Come with me on an active recovery day!

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Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.????It’s time to change the mindset that rest and recovery take away from progress. ???? Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non-fitness recovery activity in the comments below. https://gofb.info/FloorMobilityUpperBody

#activerecovery #recoveryday #mindfulmovement #healthyhabits
Category
Workouts
Tags
active recovery, recovery routine, rest day tips
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