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Rationale Behind Format of Last 2 Workouts of Each Week

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Hey folks, it’s Tasha! The first day workouts of each week are leading up to the last two. Day 4 and 5, and day 9 and 10 are the most intense workouts of the challenge. They are in the higher range of aerobic capacity, but not quite HIIT. It’s overall body conditioning. We have our bodyweight kickboxing, and then that little sprinkle of strength in between the two kickboxing segments. This is meant to help condition you cardiovascularly, help your muscles endure more stressors along the way, and be able to take on a higher load.

I hope this logic makes sense to you, and I hope you enjoy this workout! https://gofb.info/Day3KickSweatWithTasha

#workoutips #exercisetips #fitnessmotivation #fitnessmindset
Category
Workouts
Tags
workout tips, exercise tips, fitness mindset
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