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Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1
#lowerbodyworkout #heavylifting #emomworkout #strengthtraining
#lowerbodyworkout #heavylifting #emomworkout #strengthtraining
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- Workouts
- Tags
- EMOM, leg day workout, lower body strength
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