Dumbbells alone are effective, but what happens if we combine them with a resistance loop?
With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. ???? https://gofb.info/DoubleLB
#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. ???? https://gofb.info/DoubleLB
#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
- Category
- Workouts
Be the first to comment