Form review: Romanian deadlifts — plus, how they differ from traditional deadlifts and squats.

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Published Jul 26, 2023

Dumbbells alone are effective, but what happens if we combine them with a resistance loop?

With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. ???? https://gofb.info/DoubleLB

#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift

Category: Workouts

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Form review: Romanian deadlifts — plus, how they differ from traditional deadlifts and squats.

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